June 5th – July 2nd
Ladies, BALANCE is important!
You can pump your A double S all day long, but flabby and stick like arms are not cute. Actually arms are one of the easiest body parts to sleek and tone up if you train them properly and orderly.
NOT BULK UP… SLEEK AND TONE UP!
Pump N Go is my 4 week individual program that I decided to convert to a boot camp! The program is broken up into 2 phases. Week 1-2 and Week 3-4.
Obviously your diet is important in ANY health, wellness and fitness goal. You can’t pump n go your upper body and eat sloppy.
This bootcamp is centered on nutrition coaching, specific exercises and workouts that must be completed as instructed.
Simple General Meal Plan Guide
Customized Nutrition Goals
Workout Calendar
Assessment Evaluations
Access to my Workout videos
Daily Motivation, Inspiration plus more!
This program is virtual so invite your friends and family to join!
Equipment Needed:
Positive Mindset
Dumbbells (1lbs-6lbs recommended)
Kettlebell ( dumbbell can be used)
Mini Resistance Loop Band
Resistance Band with handles
Trainerize App Download
Engagement!
Thanks for your registration. All sales are final. No refunds, credits, rollovers are given.
$133.99
$119.99 Diamond Members
There will be one GROUP CHECK OUT ZOOM CALL AT THE END OF THE PROGRAM!
