Join the Emotional & Mental Cleanse Virtual Bootcamp!
Release, Let Go and Reconcile Emotional and Mental Blockages. Be inspired by self care rituals & routines that will support a healthy mindset for 2024. This bootcamp includes unfiltered, uncut, sister to sister support
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21 Days of GUT Virtual Bootcamp
For 21 days, we are focusing on all things Stomach!
Digestive Health, Core Exercises, Cortisol Stress Reduction, Solar Plexus Chakra ISH, 2-4-6 pack ABS type of work. Stomach Reduction, Blasting that Belly…. and more that supports overall health and wellness!
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Yoga Undressed & Unbothered Fall Wellness Retreat
OCT 27TH – 29TH Join me for a Blissful Weekend in a beautiful home with beautiful and tranquil views. Yoga Undressed & Unbothered is centered on Self Confidence, Loving Yourself As Is… Flaws and All. We will unleash feminine energy, engage in creative workshops and have open communication about womanhood period. Release fear of self […]
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Join the New Year 14 Day HIIT Virtual Bootcamp
NEW YEAR 2023
14 DAY HIIT VIRTUAL BOOTCAMP
No, we don’t need a new year to slay goals, but a new year is a great time to go HAM!
Hard Intensity Interval Training with life goals, fitness goals, health goals, mindset goals…goals that mean the most to us.
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Pump N Go Biceps, Triceps & Chest Virtual Bootcamp!
Ladies, BALANCE is important! You can pump your A double S all day long, but flabby and stick like arms are not cute. Actually arms are one of the easiest body parts to sleek and tone up if you train them properly and orderly. NOT BULK UP… SLEEK AND TONE UP!
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