The Zen Queen’s goal is to understand the fundamentals of yoga, inspire a home yoga practice and live a blissful life to the best of her ability. The core of this curriculum is centered on the 8 limbs of yoga.
The Create Your Space Program is more than Yoga!
It is a transparent and unfiltered journey that will stimulate your spirit moreover help you to structure indestructible roots for an indestructible physical and mental space!
Patanjali’s eight limbs provides a blueprint to achieve and practice that balance. The eight limbs act as a guide for yogis to live a life of integrity, self-discipline, respect for nature and the spiritual aspects of life.
With 2D Flavor of course….here is the breakdown of this program:
1. Yama aka the rules (wk 1)
2. Niyama aka discipline (wk 1)
3. Asana aka movement (wk 2)
4. Pranayama aka breath (wk 2)
5. Pratyahara aka withdrawal (wk 3)
6. Dharana aka concentration (wk 3)
7. Dhyana aka meditation (wk 4)
8. Samadhi aka bliss (wk 4)
This program includes a special chant just for our group, breathing exercise, journal assignments, tasks, reading activities, assignments and video lectures that will help you to create a space that will support your yoga journey.
We are the Ladies in Zen!
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Trainerize app download is required.
Cost = $299.99
