For my sexy serious ladies! Not only are we going to BLAST that BELLY! We will also focus on building strong core, strengthening lower back muscles as well as isolate each ab muscle group for optimal results.
This program starts the following Sunday after sign up!
Did you know that you can have a flat stomach and weak core muscles? Did you know that you can get a tummy tuck and still experience lower back pain?
Did you know that a strong core can help improve posture as well as your respiration system?
All in all, who are we kidding…. who does not want to lose a few inches in the stomach?
This is a STRICT and HIGH ACCOUNTABILITY Virtual Program. So like anything in life… you get out of it what you put into it.
Pair this program with the 2D Fit Slim Tea for the ULTIMATE SLAY!
This program is for 6 weeks. The first week is the onboarding week and then we will slay for 5 weeks.
5 week workout calendar.
Updated AB & Core Strengthening workout videos.
AB Specific Nutrition & Meal Plan Guide
Nutrition Coaching
Macros Goal
Strict Accountability
Journaling Assignments
The exercises are centered on body weight; however dumbbells, kettlebell, towel and/or stability ball is recommended.
I also recommend 2D Selections Sweat Vest. It gives awesome back support!
As mentioned, the 2D Fit Slim Tea is highly recommended as well!
Sign Up Today and Let’s Blast that Belly!
$249.99
10% off for Diamond Members
The price does not include the tea or sweat vest.
This is what it will take to slay your success!
- Positive Mindset.
- Must be coachable.
- Willingness to let go of habits that will interfere with your success.
- Tenacity.
- Patience.
- Trainerize App download.
- Engagement and not Ghosting.
- Tape Measure
Before participating in any program or physical activity. A check in with your doctor is recommended because I am not a doctor! Nor do I guarantee anything!
